What exactly is the ketogenic diet? The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. Therapeutic usage of ketogenic eating patterns by medical professionals continues today, but the diet is also becoming more popular outside its clinical applications. In fact, the ketogenic diet was first put into practice in the 1920s as a treatment for people with epilepsy after research demonstrated that fasting reduced seizure activity. What is the ketogenic diet?Īlthough it may seem like the ketogenic diet has been recently created, it’s not a newly discovered way of eating.
This article explains the basics of the ketogenic diet, with a few cautionary tips you should know if you are thinking about giving it a go. You may have heard of the ketogenic diet (often called by its shorthand, “keto”) but you may not actually know much about it.
In our 2022 IFIC Food and Health Survey, seven percent of respondents reported that they had followed the ketogenic diet in the past year. One diet that gets a lot of attention for this is the ketogenic diet, an eating style that has grown in popularity in the last decade. As the calendar flips, our mindset often follows suit, and many of us look to shave off a few holiday pounds with a diet that provides quick results. Every January, we’re bombarded with messages that a new diet or gym membership is the key to a “new us” in the new year.
